There is a meizitang strong advanced plan of a daily routine designed for the assistance of those who want to start the process of detoxification. Take supplements with flaxseed drink and 2tblsp. Liquid calcium or powder after awaking, at around 10AM take supplements with herbal tea without sugar repeat this process at afternoon around 2AM, at bedtime take calcium, cod liver oil or supplements.
Someone can find good books in libraries to find out on detoxification but what you need is to look at website to have books that are particularly related to methods to reduce toxin from body. Some books could also be purchased directly from websites that are particularly designed on detoxification. You can see such type of example by visiting what I have mentioned in my signatures.
What of good need is to know what to eat and what not to eat? This is very important question to be answered and you can find answer to this question by visiting the websites by making search on web by putting trim-fast on the Google or other search engines. The best this for detoxification is to have a guideline book as your companion by which you can easily look for direct referencing on what to eat and what not to eat. This type of small investment on purchasing books could make you and your family a healthy family.
