Do you have a desire to improve your diet? The definition of the word 'diet' is actually "the foods you habitually eat". However, the word has acquired a negative connotation over the years from scores of restrictive weight loss lida regimens. If you have tried different diets, plans, pills, and programs over the years, no doubt you have found that none of these promotes a lasting change.
You're an intelligent consumer who knows what foods are "fattening" and avoids these most of the time. Still, you find the scale won't budge down to a lower number. Or worse yet, maybe it's been creeping up a few pounds each year. So where can you go from here to find the way to making real changes in your eating habits that will produce the results you know you'd like to see?
A diet coach is trained in both original lida nutrition and coaching. If you find one who is a registered dietitian you can be sure the information you're receiving is truly and scientifically accurate It's frustrating to be bombarded with so much information on "good fat versus bad fat", "good carbs versus bad carbs", "harmful chemicals versus organic foods" when you can't discern what is true. A dietitian can provide you with the facts.
