c) In proportion acne diet
Here, the patient requires following a one-week all fruit meizitang advanced plus diet. Gradually, one can start eating fresh vegetables, raw nuts, sprouted seeds, whole grain cereals such as millet and brown rice etc. A short period of fruit diet means all-fruit diet for about three days. The skin tends to improve gradually.
Other healthy diet tips to treat acne:
- Don't eat foods that are high on trim-fast slimming capsule index. Some people develop facial problems when they eat a lot of potatoes.
Stay away from foods that contain zinc antagonists. Including minerals such as copper, calcium and iron may interfere with zinc absorption.
- Avoid gorging on a lot of sugary items. This will result in a good amount of breakouts.
- Don't drink coffee. A lot of caffeine will increase facial breakouts.
- Eat a lot of fish, fruits and vegetables.
- Try to eat vegetables raw or lightly cooked in order to get better results.
- Focus on having a lot of water. Drink at least eight glasses of water a day.
- You can also design a specific diet for acne on the recommendation of your dermatologist.
Practice patience and do not expect overnight results. Don't be harsh on your pimples.
