Try not to eat all the food on your plate. Ignore the advice you grew up with. Do not clean your plate during every meal. Try to leave something on it. Pay attention to your body slimming factor g2. It will tell you when you are full. Do not keep eating past that point.
White bread is actually bad for you to eat. Although it tastes great, white bread is actually really refined and doesn't have the correct about of minerals and vitamins that your body needs. Instead you should try and make a nice sandwich out of whole grain bread which is good for your body.
Chew gum to suppress your slimming factor chinese diet pills. The next time you want a snack, just grab a piece of gum. While gum is not filling, the taste and movement of your jaw can trick your body into feeling like it is eating. Make sure the gum you are chewing is sugarless.
