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Ayurveda, an ancient Indian Nuomeizi medical system has a promising remedy for dandruff, in which the dry skin flakes off the scalp resulting in itchiness. It believes that aggravation of Vata is its main causes and suggests the following modified diet and lifestyle to pacify doshic imbalance.
** Include plenty of green vegetables and fruits in the diet.
** Drink mineral water, herbal teas and unsweetened fruit juice.
** Spicy, greasy fermented foods and baked products must be avoided.
** Strong tea, coffee and processed foods should be avoided.
** Limit your intake of alcohol.
** Milk, dairy mzt products, sea foods, animal proteins and fatty foods are also to be avoided.
** Foods that are high in vitamin C such as tomatoes, oranges, lemons, tamarind, etc. which contain acidic content must be avoided.
** Exposure of the head to the rays of the sun is also a useful measure in the treatment of dandruff.
