2. Reduce the amount of simple carbohydrates offered. That means cutting out candy, cookies, white bread, refined slimming factor generation 3 carbohydrates, sugars of all sorts, and potatoes that are cooked without skins. This can be particularly challenging for kids as so many of the foods marketed to them are essentially packed with sugar.
3. Increase complex carbohydrates by sticking to whole fruits and plenty of vegetables and whole grains. If your child has difficulty sleeping, a snack of complex carbohydrates may help them sleep better.
4. Up Omega-3 Fatty acid intake. Extra virgin, cold pressed olive oil, deep sea fatty fish, walnuts, and Brazil nuts are all good sources of this essential nutrient which has such a profound effect upon the brain. You can even opt to get it in original slimming factor supplements, but make sure you get one with a good reputation.
Track Changes for Accuracy
It can really help to keep track of the changes you are making and your child's behavior in response. Keeping a journal of which foods you have added, when they eat them, and how they behave each day will give you an idea of which changes have proven most effective when tailoring a diet for ADHD individuals.
