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We know that obesity has taken the whole world in its effect, but if we look at its effect on United State, we'll get to know that over 60 million people alone are dealing with obesity here. Over one-third of women between the ages of 20 and 74 are obese. The picture is quite horrible as if this menace of obesity is on lida daidaihua original. Yes, Obesity can kill it is just that it works like a slow poison. It crushes you under your own weight. A mere idea of it makes you claustrophobic.

One needs to work on it as early as possible because the late you start working on it the worse your situation becomes. Before you start working on it, you should clear about what obesity really is?

Many people think obesity means that a person is overweight, but that's not exactly true. An overweight person has a surplus amount of weight that includes muscle, bone, fat, and water. An obese person has a surplus of body fat. Most health professionals concur that a man is obese if he has over 25 percent body fat, and a woman is obese if she has over 30 percent. Women physiologically have more body fat than men, so that why there's a difference in percentage.