Phosphorus
This mineral is more abundant in hard cheeses than soft varieties like cottage cheese, but is still enough to give you more than a fifth of your daily recommended amount per serving. Like calcium, phosphorous slimming factor xian zhi su helps build up your bones. Having to much phosphorus in your diet can be dangerous, so make sure you don't go overboard. Symptoms of excess phosphorus includes anemia, irritability, tremors, arthritis and hyper excitability. If you feel like you're consuming too much of this mineral, go discuss a meal plan with your doctor. Those with chronic kidney disease should especially be aware of having too much phosphorous.
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