It's an old belief that you should be eating for two when you are pregnant. lida is absolutely no excuse for you to gorge on food. The essence of the adage is that you should eat for two in terms of the amount of required nutrients you're passing on to your child.
Zinc and calcium intake should increase by 50%, and folic acid and iron intake should be doubled. A healthy pregnancy diet differs from a non-pregnant woman's diet in that a pregnant woman is required to increase her intake by as much as 150 calories during the first trimester, and up to 250-300 calories beginning every day thereafter.
The pregnancy original lida diet plan
Your diet during pregnancy must be well-rounded - that is, it must include representative foods from all food groups. Use the USDA food pyramid as your guide in planning your daily meals.
An ideal pregnancy diet must include 4 or more servings of protein, veggies, and dairy; 2-4 servings of your favorite fruits; 6-11 servings of grains; and a minimum of 3 servings of protein. Consume high-fiber foods and those rich in minerals such as iron and zinc.
