Who says meizitang strong advanced dieting is hard? You don't really need to head to the gym unless you want to. You don't even need to spend money unnecessarily on nutritional bars, slimming pills, or hunger-controlling milk powder. All you need is just a new healthy lifestyle and you are on your way to a healthier you in no time.
You might have seen those television ads claiming that drinking a glass or two of milk a day can actually help you lose weight. Or that eating several servings of yogurt a day will help you burn off fat. But are those ads true? Can calcium really aid in your weight loss efforts? Definitely, so let's take a look at our options!
Low-Fat Yogurt
For decades, yogurt has been a common staple in trim-fast diets of those trying to lose weight. And, as it turns out, eating that yogurt probably helped those dieters shed pounds.
Studies have found that yogurt revs up the body's metabolism. Researchers took two groups of people and put them on the same reduced calorie diet. But one group was instructed to eat three servings of yogurt a day.
